Doug Klassen 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
305
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 154 |
December 27, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 305 | 23 | 131 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 24 | 124 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 31 | 22 | 121 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 30 | 23 | 125 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 31 | 24 | 126 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 23 | 135 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 31 | 24 | 130 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 23 | 137 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 31 | 23 | 133 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 30 | 24 | 141 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 31 | 23 | 140 |
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Workout Graph
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