Doug Klassen 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
395
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
December 29, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 395 | 23 | 132 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 23 | 120 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 | 136 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 | 131 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 24 | 133 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 | 135 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 140 |
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Workout Graph
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