Doug Klassen 45:00 row
10,211
Meters
45:00.0
Time
2:12.2
Pace
611
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
January 03, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,211 | 2:12.2 | 151 | 821 | 611 | 24 | 125 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 111 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 120 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 127 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 129 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 127 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 129 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 135 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 139 |
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Workout Graph
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