Doug Klassen v5:00/r...8 SkiErg
4,228
Meters
19:00.0
Time
2:14.8
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 50 |
| Stroke Count | 1323 |
| Drag Factor | 84 |
January 07, 2026 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,228 | 2:14.8 | 143 | 791 | 50 | 154 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 43 | 124 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 51 | 149 | |
| r: 1:30 | 248 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 51 | 155 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 50 | 156 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 51 | 159 | |
| r: 1:30 | 240 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 56 | 163 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 54 | 165 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 56 | 168 | |
| r: 1:00 | 143 | ||||||
| r1,601 |
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Workout Graph
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