Doug Klassen 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
January 12, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 410 | 24 | 125 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 24 | 118 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 122 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 24 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 | 130 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 25 | 131 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 | 127 |
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Workout Graph
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