Doug Klassen 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
320
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 128 |
January 20, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 320 | 26 | 135 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 27 | 130 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 26 | 128 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 32 | 25 | 132 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 32 | 26 | 136 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 26 | 134 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 32 | 26 | 134 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 32 | 26 | 135 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 32 | 27 | 144 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 34 | 28 | 149 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 32 | 28 | 133 |
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Workout Graph
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