Doug Klassen v5:00/r...8 SkiErg
4,304
Meters
19:00.0
Time
2:12.4
Pace
259
Calories
144
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 46 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
January 26, 2026 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,304 | 2:12.4 | 151 | 818 | 46 | 144 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 43 | 105 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 51 | 136 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 48 | 143 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 49 | 145 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 44 | 150 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 45 | 158 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 49 | 160 | |
| r: 1:30 | 222 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 51 | 160 | |
| r: 1:00 | 148 | ||||||
| r1,608 |
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Workout Graph
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