Doug Klassen 45:00 row
9,704
Meters
45:00.0
Time
2:19.1
Pace
573
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 129 |
January 28, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,704 | 2:19.1 | 130 | 747 | 573 | 20 | 119 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 21 | 106 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 109 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 19 | 121 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 65 | 19 | 123 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 20 | 130 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 | 127 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 125 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 122 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 | 115 |
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Workout Graph
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