Doug Klassen 45:03 row
9,334
Meters
45:03.0
Time
2:24.7
Pace
531
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 129 |
February 08, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 9,334 | 2:24.7 | 115 | 696 | 531 | 19 | 130 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 19 | 126 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 133 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 | 130 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 136 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 20 | 132 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 136 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 19 | 129 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 128 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 | 126 |
| 45:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 | 126 |
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Workout Graph
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