Doug Klassen 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
235
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
February 10, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 235 | 20 | 125 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 21 | 127 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 21 | 123 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 47 | 20 | 123 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 20 | 128 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 21 | 124 |
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