Doug Klassen 45:00 row
9,517
Meters
45:00.0
Time
2:21.8
Pace
547
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 115 |
February 13, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,517 | 2:21.8 | 123 | 722 | 547 | 20 | 120 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 21 | 102 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 21 | 110 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 117 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 123 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 | 121 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 | 122 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 21 | 125 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 21 | 134 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 132 |
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Workout Graph
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