Doug Klassen 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
307
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 129 |
February 14, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 307 | 23 | 152 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 21 | 143 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 22 | 150 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 23 | 154 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 24 | 154 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 25 | 161 |
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Workout Graph
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