Doug Klassen 45:00 row
9,021
Meters
45:00.0
Time
2:29.6
Pace
502
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 126 |
February 17, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,021 | 2:29.6 | 104 | 669 | 502 | 20 | 115 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 | 102 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 109 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 21 | 105 |
| 20:00.0 | 944 | 2:38.8 | 87 | 624 | 52 | 19 | 112 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 | 115 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 125 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 123 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 120 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 124 |
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Workout Graph
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