Doug Klassen v5:00/r...8 row
4,750
Meters
19:00.0
Time
2:00.0
Pace
319
Calories
160
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 127 |
February 20, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,750 | 2:00.0 | 203 | 997 | 26 | 160 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 120 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 1:30 | 309 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 166 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 168 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 170 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 171 | |
| r: 1:30 | 250 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 174 | |
| r: 1:00 | 155 | ||||||
| r1,763 |
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Workout Graph
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