Doug Klassen 45:00 row
9,042
Meters
45:00.0
Time
2:29.3
Pace
502
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 129 |
February 23, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,042 | 2:29.3 | 105 | 661 | 502 | 19 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 117 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 19 | 129 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 | 133 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 128 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 | 133 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 134 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 20 | 139 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 20 | 136 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 130 |
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Workout Graph
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