Doug Klassen 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
402
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
February 26, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 402 | 22 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 | 142 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 | 148 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 150 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 | 151 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 23 | 150 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 | 155 |
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Workout Graph
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