Doug Klassen 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
327
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 127 |
March 02, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 327 | 18 | 136 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 136 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 19 | 136 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 18 | 137 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 17 | 137 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 18 | 139 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 19 | 133 |
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Workout Graph
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