Doug Klassen v5:00/r...8 row
4,743
Meters
19:00.0
Time
2:00.1
Pace
321
Calories
158
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 129 |
March 06, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,743 | 2:00.1 | 202 | 994 | 26 | 158 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 117 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 152 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 1:30 | 281 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 164 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 1:30 | 265 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 169 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 173 | |
| r: 1:00 | 160 | ||||||
| r1,767 |
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Workout Graph
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