Doug Klassen 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
329
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 128 |
March 07, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 329 | 19 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 128 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 19 | 127 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 52 | 19 | 122 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 20 | 122 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 20 | 125 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 20 | 120 |
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Workout Graph
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