Doug Klassen 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 126 |
March 09, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 353 | 21 | 120 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 121 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 | 123 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 | 120 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 21 | 118 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 | 120 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 21 | 120 |
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Workout Graph
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