Doug Klassen v5:00/r...4 row
7,527
Meters
32:00.0
Time
2:07.5
Pace
474
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
March 12, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,527 | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 25 | |
| r: 4:00 | 719 | |||||
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 25 | |
| r: 4:00 | 645 | |||||
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 321 | |||||
| r1,685 |
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Workout Graph
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