Doug Klassen 45:00 row
9,586
Meters
45:00.0
Time
2:20.8
Pace
557
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 127 |
March 14, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,586 | 2:20.8 | 125 | 742 | 557 | 20 | 121 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 | 104 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 107 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 116 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 20 | 123 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 127 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 124 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 125 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 20 | 132 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 135 |
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Workout Graph
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