Doug Klassen 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
362
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
March 17, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 362 | 18 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 | 129 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 18 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 19 | 131 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 18 | 133 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 | 133 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 18 | 137 |
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Workout Graph
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