Doug Klassen 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
March 18, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 354 | 22 | 123 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 110 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 120 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 23 | 126 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 121 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 26 | 132 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 26 | 133 |
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Workout Graph
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