Doug Klassen v5:00/r...8 row
4,802
Meters
19:00.0
Time
1:58.7
Pace
331
Calories
157
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 129 |
March 20, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802 | 1:58.7 | 209 | 1020 | 28 | 157 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 114 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 1:30 | 268 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 157 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 163 | |
| r: 1:30 | 253 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 164 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 167 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 170 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 172 | |
| r: 1:00 | 145 | ||||||
| r1,631 |
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Workout Graph
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