Doug Klassen v5:00/r...4 row
7,459
Meters
32:00.0
Time
2:08.7
Pace
474
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 126 |
March 24, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,459 | 2:08.7 | 164 | 865 | 23 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 24 | |
| r: 4:00 | 745 | |||||
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 24 | |
| r: 4:00 | 727 | |||||
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 24 | |
| r: 2:00 | 367 | |||||
| r1,839 |
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Workout Graph
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