Doug Klassen 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
359
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
March 25, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 359 | 18 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 19 | 127 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 18 | 129 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 18 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 18 | 136 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 18 | 127 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 18 | 150 |
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Workout Graph
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