Doug Klassen 45:00 row
9,514
Meters
45:00.0
Time
2:21.8
Pace
551
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 127 |
March 30, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,514 | 2:21.8 | 123 | 734 | 551 | 20 | 120 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 103 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 115 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 119 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 18 | 116 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 124 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 128 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 123 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 | 128 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 24 | 125 |
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Workout Graph
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