Doug Klassen v5:00/r...8 row
4,775
Meters
19:00.0
Time
1:59.3
Pace
325
Calories
163
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 128 |
April 02, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,775 | 1:59.3 | 206 | 1008 | 28 | 163 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 135 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 159 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 167 | |
| r: 1:30 | 257 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 169 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 171 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 168 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 167 | |
| r: 1:30 | 214 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 168 | |
| r: 1:00 | 140 | ||||||
| r1,583 |
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Workout Graph
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