Doug Klassen 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
225
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 126 |
April 05, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 225 | 19 | 117 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 41 | 19 | 117 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 20 | 117 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 19 | 120 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 19 | 124 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 19 | 111 |
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Workout Graph
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