Doug Klassen v5:00/r...4 row
7,506
Meters
32:00.0
Time
2:07.8
Pace
474
Calories
151
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
April 07, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,506 | 2:07.8 | 167 | 875 | 24 | 151 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 116 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 25 | 157 | |
| r: 4:00 | 747 | ||||||
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 26 | 164 | |
| r: 4:00 | 700 | ||||||
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 26 | 169 | |
| r: 2:00 | 304 | ||||||
| r1,751 |
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Workout Graph
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