Doug Klassen 45:00 row
9,529
Meters
45:00.0
Time
2:21.6
Pace
552
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 124 |
April 11, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,529 | 2:21.6 | 123 | 723 | 552 | 19 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 18 | 117 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 18 | 124 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 18 | 126 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 18 | 127 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 18 | 132 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 130 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 137 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 18 | 136 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 18 | 141 |
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Workout Graph
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