Doug Klassen 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
279
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
April 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 279 | 24 | 158 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 23 | 153 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 24 | 158 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 25 | 159 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 25 | 162 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.