Doug Klassen v5:00/r...8 row
4,728
Meters
19:00.0
Time
2:00.5
Pace
316
Calories
158
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 126 |
April 16, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 27 | 158 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 121 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 151 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 161 | |
| r: 1:30 | 268 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 161 | |
| r: 1:30 | 271 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 165 | |
| r: 1:30 | 266 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 166 | |
| r: 1:30 | 259 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 169 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 171 | |
| r: 1:00 | 153 | ||||||
| r1,744 |
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Workout Graph
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