Doug Klassen 45:00 row
9,615
Meters
45:00.0
Time
2:20.4
Pace
562
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 125 |
April 20, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,615 | 2:20.4 | 126 | 735 | 562 | 18 | 118 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 103 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 18 | 101 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 112 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 18 | 121 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 18 | 122 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 18 | 124 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 18 | 125 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 18 | 129 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 | 126 |
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Workout Graph
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