Doug Klassen v5:00/r...4 row
7,513
Meters
32:00.0
Time
2:07.7
Pace
478
Calories
148
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 128 |
April 28, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,513 | 2:07.7 | 168 | 877 | 23 | 148 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 122 | |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 24 | 150 | |
| r: 4:00 | 675 | ||||||
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 25 | 156 | |
| r: 4:00 | 708 | ||||||
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 25 | 165 | |
| r: 2:00 | 318 | ||||||
| r1,701 |
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Workout Graph
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