Doug Klassen v5:00/r...8 row
4,713
Meters
19:00.0
Time
2:00.9
Pace
314
Calories
142
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 124 |
May 08, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,713 | 2:00.9 | 198 | 980 | 27 | 142 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 112 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 1:30 | 308 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 140 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 146 | |
| r: 1:30 | 271 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 146 | |
| r: 1:30 | 273 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 150 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 153 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 1:00 | 165 | ||||||
| r1,833 |
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Workout Graph
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