Doug Klassen 45:00 row
9,429
Meters
45:00.0
Time
2:23.1
Pace
541
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 127 |
May 16, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,429 | 2:23.1 | 119 | 721 | 541 | 19 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 110 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 21 | 117 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 126 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 19 | 121 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 123 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 20 | 123 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 | 123 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 127 |
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Workout Graph
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