Doug Klassen 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
541
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 127 |
May 25, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 721 | 541 | 19 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 107 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 | 112 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 111 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 17 | 114 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 121 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 | 123 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 121 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 128 |
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Workout Graph
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