Doug Klassen 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
267
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 128 |
May 31, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 801 | 267 | 18 | 146 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 19 | 144 |
| 8:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 17 | 146 |
| 12:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 18 | 151 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 18 | 151 |
| 20:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 18 | 141 |
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Workout Graph
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