Doug Klassen 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
412
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 128 |
July 23, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 824 | 412 | 23 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 129 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 134 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 135 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 141 |
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Workout Graph
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