Doug Klassen 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
396
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 131 |
July 29, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 792 | 396 | 19 | 131 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 20 | 115 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 130 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 139 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 20 | 131 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 136 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 135 |
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Workout Graph
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