Doug Klassen 45:00 row
9,423
Meters
45:00.0
Time
2:23.2
Pace
553
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 132 |
August 03, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,423 | 2:23.2 | 119 | 737 | 553 | 23 | 118 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 98 |
| 10:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 23 | 100 |
| 15:00.0 | 945 | 2:38.7 | 88 | 624 | 52 | 27 | 111 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 | 109 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 121 |
| 30:00.0 | 992 | 2:31.2 | 101 | 684 | 57 | 24 | 118 |
| 35:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 26 | 121 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 25 | 141 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 27 | 145 |
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Workout Graph
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