Doug Klassen 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
372
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 133 |
August 06, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 744 | 372 | 20 | 130 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 130 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 128 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 127 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 128 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 138 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 130 |
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Workout Graph
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