Doug Klassen 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
399
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 133 |
August 10, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 798 | 399 | 20 | 124 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 116 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 125 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 122 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 125 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 | 130 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 131 |
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Workout Graph
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