Doug Klassen 45:00 row
9,782
Meters
45:00.0
Time
2:18.0
Pace
574
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
August 19, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,782 | 2:18.0 | 133 | 765 | 574 | 23 | 130 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 115 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 125 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 125 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 125 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 134 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 137 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 139 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 | 141 |
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Workout Graph
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