Doug Klassen 45:00 row
9,280
Meters
45:00.0
Time
2:25.4
Pace
526
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 131 |
September 25, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,280 | 2:25.4 | 114 | 701 | 526 | 19 | 106 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 19 | 99 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 19 | 102 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 106 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 106 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 104 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 110 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 112 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 111 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 111 |
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Workout Graph
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