Doug Klassen v2:00/1:30r...7 SkiErg
3,305
Meters
14:00.0
Time
2:07.0
Pace
204
Calories
155
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 54 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
September 26, 2026 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,305 | 2:07.0 | 171 | 874 | 54 | 155 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 58 | 143 | |
| r: 1:30 | 286 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 55 | 146 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 58 | 155 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 54 | 159 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 49 | 159 | |
| r: 1:30 | 259 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 52 | 161 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 53 | 167 | |
| r: 1:00 | 159 | ||||||
| r1,727 |
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Workout Graph
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