Doug Klassen 45:00 row
9,319
Meters
45:00.0
Time
2:24.8
Pace
528
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 132 |
October 09, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,319 | 2:24.8 | 115 | 704 | 528 | 21 | 118 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 113 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 121 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 117 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 119 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 22 | 121 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 | 124 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 118 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 124 |
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Workout Graph
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