Doug Klassen 30:05 row
5,028
Meters
30:05.7
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 100 |
November 13, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,028 | 2:59.5 | 60 | 508 | 251 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 21 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 20 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.